Just Breathe…Pregnancy Relaxation Sessions
We all have busy lives huh? Do you feel rushed off your feet and need some time for you, to connect with your bump and just press pause on life? If so, then my pregnancy relaxation course could be just what you need.
These sessions are perfect for mums to be looking for a little bit of ‘me and bump‘ time and to relax and recharge after a busy week, take care of their mental wellbeing and meet other lovely mums to be in friendly, relaxed and welcoming surroundings.
Each session will feature:
- Beautiful breathing exercises to energise your body and calm your mind.
- A soothing guided relaxation to focus your mind and encourage positivity about your baby’s forthcoming birth
- A different weekly birth related topic discussion to alleviate fears and empower you with knowledge
- A chance to chat through anything thats on your mind in a safe, warm and judgement free space
These sessions are brilliant either standalone or in support of your hypnobirthing course. Please note this is not a substitute for hypnobirthing, but designed to offer you a chance to focus on yourself and on your baby and leave you feeling energised, positive and restored.
Sessions are suitable from 12 weeks of pregnancy.
Each course lasts four weeks, but drop in sessions are possible if space allows so please do ask if a course has already begun.
Classes take place in the beautiful new yoga studio at Rowan House, Hethersett, a modern and calming space complete with yoga mats, cushions and bolsters, perfect for relaxation.
Sounds lovely doesn’t it? Come and join us!
A four week Just Breathe course costs £40 (drop in sessions £11 each) and include:
- Four x one hour long relaxation sessions
- Two confidence boosting guided relaxation mp3s for use during pregnancy and labour
- A printable pack of birth planning resources such as a birth plan template, postnatal plan and positive affirmations.
Upcoming Course Dates
7:30-8:30pm Thursday February 6th – Thursday February 27th 2020
Stories
Can honestly say hypnobirthing helped us so much (THANK YOU!). We managed to stay at home using up breathing to cope with surges, creating a safe space at home and knowing what we’d learnt from the course gave us the confidence to lead the whole process along with the support from the staff at the MLBU.
Anna & Sam
My partner and I opted for one-to-one hypnobirthing sessions with Charlotte and we’re so glad we did! Charlotte made us feel comfortable and relaxed right from the first session and the course was really well structured to walk us through hypnobirthing techniques.
Alan & Charlotte
Cannot believe I haven’t written this recommendation earlier. How I forgot I do not know. I cannot recommend Charlotte enough, she is a one of the friendliest people I’ve ever met. She welcomed me into each session with a warm smile and a check on how I was personally before moving on to educate myself and my partner on all things hypnobirthing.
Stacey & Mike
We can’t thank or rate Charlotte enough, who was very friendly, approachable and made the whole experience a really pleasant learning curve. 100% recommend to any expecting couples, whether it’s your 1st or 10th.
Jakub – second time dad
My partner and are knew nothing about hypnobirth or the process of birth at all and now we feel confident and informed.
Alice & Jack
We learnt a lot more about the choices available to us and giving us the confidence to put in place how we would like our birthing experience to go, making sure we were also prepared for a sudden change of plan and the ability to keep calm.
Lucy & Paul
Charlotte was absolutely fantastic, she was on hand every step of the way. She helped build our confidence surrounding all aspects of my pregnancy and labour.
Stacey & Mike
I cannot thank Charlotte enough for all the work she has done with myself and Daniel to get ready to meet our bubba in 8 weeks. We opted for the 1:1 sessions and they are fantastic! Anyone pregnant or planning a baby, this is the lady for you!! Totally amazing, thank you for everything x
Becky & Daniel
We came out of each session feeling really inspired and empowered. We can’t thank you enough for instilling us with a sense of positivity and excitement approaching the most important event of our lives!
Sophie & Josh
I had no idea what hypnobirthing (or really actually birth in general) involved and my wife booked us onto this course. This course really highlighted what I didn’t know that I didn’t know, which was a lot. It completely changed my perception of labour, which had been passively constructed over the years from overheard stories and of course – TV. Charlotte’s advice has left me feeling confident as a husband and birthing partner as to my role and what I need to be doing to support my wife.
Mark
