Just Breathe…Pregnancy Relaxation Sessions
We all have busy lives huh? Do you feel rushed off your feet and need some time for you, to connect with your bump and just press pause on life? If so, then my pregnancy relaxation course could be just what you need.
These sessions are perfect for mums to be looking for a little bit of ‘me and bump‘ time and to relax and recharge after a busy week, take care of their mental wellbeing and meet other lovely mums to be in friendly, relaxed and welcoming surroundings.
Each session will feature:
- Beautiful breathing exercises to energise your body and calm your mind.
- A soothing guided relaxation to focus your mind and encourage positivity about your baby’s forthcoming birth
- A different weekly birth related topic discussion to alleviate fears and empower you with knowledge
- A chance to chat through anything thats on your mind in a safe, warm and judgement free space
These sessions are brilliant either standalone or in support of your hypnobirthing course. Please note this is not a substitute for hypnobirthing, but designed to offer you a chance to focus on yourself and on your baby and leave you feeling energised, positive and restored.
Sessions are suitable from 12 weeks of pregnancy.
Each course lasts four weeks, but drop in sessions are possible if space allows so please do ask if a course has already begun.
Classes take place in the beautiful new yoga studio at Rowan House, Hethersett, a modern and calming space complete with yoga mats, cushions and bolsters, perfect for relaxation.
Sounds lovely doesn’t it? Come and join us!
A four week Just Breathe course costs £40 (drop in sessions £11 each) and include:
- Four x one hour long relaxation sessions
- Two confidence boosting guided relaxation mp3s for use during pregnancy and labour
- A printable pack of birth planning resources such as a birth plan template, postnatal plan and positive affirmations.
Upcoming Course Dates
7:30-8:30pm Thursday February 6th – Thursday February 27th 2020
Stories
We can’t thank or rate Charlotte enough, who was very friendly, approachable and made the whole experience a really pleasant learning curve. 100% recommend to any expecting couples, whether it’s your 1st or 10th.
Jakub – second time dad
My partner and are knew nothing about hypnobirth or the process of birth at all and now we feel confident and informed.
Alice & Jack
We learnt a lot more about the choices available to us and giving us the confidence to put in place how we would like our birthing experience to go, making sure we were also prepared for a sudden change of plan and the ability to keep calm.
Lucy & Paul
Charlotte was absolutely fantastic, she was on hand every step of the way. She helped build our confidence surrounding all aspects of my pregnancy and labour.
Stacey & Mike
I cannot thank Charlotte enough for all the work she has done with myself and Daniel to get ready to meet our bubba in 8 weeks. We opted for the 1:1 sessions and they are fantastic! Anyone pregnant or planning a baby, this is the lady for you!! Totally amazing, thank you for everything x
Becky & Daniel
We came out of each session feeling really inspired and empowered. We can’t thank you enough for instilling us with a sense of positivity and excitement approaching the most important event of our lives!
Sophie & Josh
I had no idea what hypnobirthing (or really actually birth in general) involved and my wife booked us onto this course. This course really highlighted what I didn’t know that I didn’t know, which was a lot. It completely changed my perception of labour, which had been passively constructed over the years from overheard stories and of course – TV. Charlotte’s advice has left me feeling confident as a husband and birthing partner as to my role and what I need to be doing to support my wife.
Mark
I highly recommend Bloom to anyone who has any anxieties about giving birth: Charlotte had lots and lots of time for my particular questions and worries, and she has really helped me feel very positive and relaxed about my upcoming birth.
Jo
We really cannot recommend Charlotte and her course enough! You won’t find a friendlier, more approachable and professional individual if you tried! Thanks so much.
Penny
Charlotte very kindly tailored her course to make a bespoke one for our situation. She did a lot of work with us to learn about the process, release my fears and give us ideas on how DH could best support me. With her help, we also planned a lovely day for the day before to get the oxytocin flowing.
Kathryn
