Just Breathe…Pregnancy Relaxation Sessions
We all have busy lives huh? Do you feel rushed off your feet and need some time for you, to connect with your bump and just press pause on life? If so, then my pregnancy relaxation course could be just what you need.
These sessions are perfect for mums to be looking for a little bit of ‘me and bump‘ time and to relax and recharge after a busy week, take care of their mental wellbeing and meet other lovely mums to be in friendly, relaxed and welcoming surroundings.
Each session will feature:
- Beautiful breathing exercises to energise your body and calm your mind.
- A soothing guided relaxation to focus your mind and encourage positivity about your baby’s forthcoming birth
- A different weekly birth related topic discussion to alleviate fears and empower you with knowledge
- A chance to chat through anything thats on your mind in a safe, warm and judgement free space
These sessions are brilliant either standalone or in support of your hypnobirthing course. Please note this is not a substitute for hypnobirthing, but designed to offer you a chance to focus on yourself and on your baby and leave you feeling energised, positive and restored.
Sessions are suitable from 12 weeks of pregnancy.
Each course lasts four weeks, but drop in sessions are possible if space allows so please do ask if a course has already begun.
Classes take place in the beautiful new yoga studio at Rowan House, Hethersett, a modern and calming space complete with yoga mats, cushions and bolsters, perfect for relaxation.
Sounds lovely doesn’t it? Come and join us!
A four week Just Breathe course costs £40 (drop in sessions £11 each) and include:
- Four x one hour long relaxation sessions
- Two confidence boosting guided relaxation mp3s for use during pregnancy and labour
- A printable pack of birth planning resources such as a birth plan template, postnatal plan and positive affirmations.
Upcoming Course Dates
7:30-8:30pm Thursday February 6th – Thursday February 27th 2020
Stories
Charlotte is such a lovely and approachable person which makes the course so enjoyable! Her knowledge and support has been greatly appreciated by both myself and my husband.
Holly & Thomas
‘Meeting’ Charlotte gave my partner and I the most incredible birth experience of our first baby…better than we could ever have imagined!
Annie & Richard
You literally made our dreams come true with this birth. Thank you.
A & R
I’m a natural people pleaser so one thing I have gained on this course is the confidence to put my views across with all knowledge I have gained.
Georgia & Ashley
Our birthing experience was incredibly calm, positive and empowering and I honestly can’t thank Charlotte enough for the knowledge and confidence she gave us to bring our daughter into the world. Thank you thank you!! Xxxx
Florence & Kane
Thank you so much Charlotte, this was all made possible because of you. You gave me the confidence to have a home birth and the knowledge to feel strong enough not to be bullied into something I didn’t feel comfortable with.
Kitty
I managed to labour for 20+hours with your hypnobirthing and a tens machine.
I am so proud of myself and how I focused on your pack before birth!! Without hypnobirthing I don’t think I could have done it!
Karina
Can honestly say hypnobirthing helped us so much (THANK YOU!). We managed to stay at home using up breathing to cope with surges, creating a safe space at home and knowing what we’d learnt from the course gave us the confidence to lead the whole process along with the support from the staff at the MLBU.
Anna & Sam
My partner and I opted for one-to-one hypnobirthing sessions with Charlotte and we’re so glad we did! Charlotte made us feel comfortable and relaxed right from the first session and the course was really well structured to walk us through hypnobirthing techniques.
Alan & Charlotte
Cannot believe I haven’t written this recommendation earlier. How I forgot I do not know. I cannot recommend Charlotte enough, she is a one of the friendliest people I’ve ever met. She welcomed me into each session with a warm smile and a check on how I was personally before moving on to educate myself and my partner on all things hypnobirthing.
Stacey & Mike
