Yoga studio with gym balls and mats

Group sessions

Group classes are a brilliant chance to get to meet other parents who are expecting at a similar time to you, to make new friends and to prepare for birth in a friendly, supportive and informal environment.

Classes are held at Rowan House, Hethersett and are set in their modern, light and airy yoga studio where there is plenty of room to spread out.  You are free to use the chairs, yoga mats, cushions and bolsters to really be able to relax and unwind during our sessions.

I hold classes for a maximum of four couples so you can be sure that I can provide support to you in respect of any individual requirements you may have. Courses take place over four weeks and usually in the evenings between 6:30 and 9pm.

The investment

The full investment is £195 and includes:

  • The Hypnobirthing Book by Katharine Graves in either Paperback or Electronic version
  • MP3 relaxation audios
  • Parents workbook with notes and activities to complement the course
  • Access to private client resource area containing supplemental hypnosis scripts, birth plan tips, birth partner pointers and links to my youtube playlist and other useful information and websites
  • Printable PDF birth affirmations
  • Birth affirmation cards
  • Access to a private Facebook page for chats and support from other Bloom and KGH parents
  • Tea, coffee, posh squash and cake!
  • A lovely goody bag with some lush treats for you and discounts from lovely local businesses
  • My full support up to your baby’s birth via phone call, email, text, WhatsApp, Facebook, whatever you need
  • A post birth ‘de-brief’ session where you can share your experience, enjoy a coffee and relax with your new baby

That’s a lot of stuff right? So come join us! It’s going to be great!

Book a group session

Upcoming group course dates


Wednesday 6th to Wednesday 29th July 7-9pm via ZOOM

I am keeping a close eye on current guidance and, as things stand currently, intend to run this course online.  Should this change I will of course update you.

I have also made the decision to discount the cost of the group to £165 per couple, in light of the fact that I don’t need to pay room rates nor travel – which represents, I hope you’ll agree, really good value.

The course is still fully interactive, with all sessions live and using group chats, breakout rooms, videos and activities to keep the course as engaging and interesting as it would be face to face.  I also will be holding a group in person meet for each set of course attendees just as soon as it is safe to do so xxx

pregnant women in a class