Lovely words from lovely people

Pregnant couple sitting on a bench holding a pair of small baby shoes

Deciding which sort of course to attend when you want to get prepared for a new arrival is pretty tough. I’m a first time “mum to be” and I knew that I wanted to gather as much information as I could to help me. I’d heard about NCT and Hypnobirting; both had positive reviews amongst friends however hypnobirthing for me appealed the most. I knew I wanted a calm environment for our baby to be born into.

I was lucky enough that one of my friends knew Charlotte and so put me in touch with her. Charlotte has a natural ability to make you feel calm and empowered. There was never a time when I felt I couldn’t ask a question or waffle on about something I’d heard. Charlotte was really clear, honest, calm and enabled us to build our knowledge and understanding of the options and choices we have without any judgement. She made me feel like I could make any decisions necessary and they would be the right ones for us and our baby.

When we first started I had a pretty calm and open approach. I wasn’t too bothered about birth plans as I felt our baby and the hospital would kind of dictate what would happen. The biggest shift for me has been building my understanding that in absolutely every situation or circumstance there is a choice or an option. Something they don’t necessarily tell you within other courses. I found our antenatal class was rather limited. I could see faces around me in the room becoming more anxious as the midwife went through pain relief and c-sections. Whilst I smugly remained calm knowing it didn’t have to be like that and even if a c-section was a decision we made there was a way to continue to use the hypnobirthing techniques we had learnt to make it as calm as possible.

Moving forward I feel empowered to write a birth proposal for every eventuality. My previous idea of a “birth plan” was pretty basic and more like a “I’ll accept anything” with the medical professionals being “in charge”. I’m in control now, I know my body and I know my baby. Together with my partner I know we will make the right decisions for us and our baby.

At the start of the course my plan due to Group-B Strep was phone the hospital, go in, do as instructed. Now the plan is changing; we’re exploring home-birth, writing down a birth proposal for each possible outcome. The beauty of hypnobirthing is the knowledge it gives you to make informed choices. Every couple is unique, every baby is unique but we all have the ability to birth our babies in the best possible way.

The relaxations have helped me more than I realised initially. I have seen a noticeable difference in my sleeping. So far the relaxations have helped me to become more confident and all whilst I fall asleep. I already feel more relaxed and less anxious.

It also made me more self-aware; like my avoidance of packing a hospital bag…I have been putting it off for weeks. The list is written but I’m yet to put it all together. I don’t have a phobia of hospitals but subconsciously my instinct appears to be to stay at home in my safe environment. As an organised person normally I have to listen to that instinct. I may need to go to the hospital so I know now how to do that in a way that keeps me in my hypno “bubble”.

We haven’t had our baby yet but I feel excited about giving birth. I never thought I’d hear anyone say that let alone myself! We don’t know whether we are having a boy or a girl and interestingly I have been so excited about the labour and birth experience I’d kind of forgotten that we will finally get to find out what sex our little one is!

I highly recommend not just hypnobirthing but Charlotte as teacher and mentor!

Lucy – first time mum

Bloom Hypnobirthing logo

If it were possible to put every expectant mother, particularly first time mothers through a hypnobirthing course, whether they chose to give birth in a hospital or at home, I am sure that the need for intervention and the number of emergency cases would dramatically reduce.

This is about giving women back the skills that they have forgotten.


Newborn baby wearing a knitted hat

KG Hypnobirthing mothers never ask you what is happening to them. They know what is happening to them.

Sarah – Midwife

Small baby feet from the bottom wrapped up in a blanket

It was the most perfect birth.


Black and white image of the bottom of a baby's feet

Charlotte has an incredibly warm nature which is probably why she is drawn to supporting women in this capacity. Charlotte is kind, charismatic and has a very calm demeanour.

Kirsty – first time mum

Parent's hand holding small baby foot in black and white

KG Hypnobirthing is not just about relaxation and breathing techniques…..it is much, much more than that.


Pregnant woman holding tummy with hands in a heart shape