What is Hypnobirthing
Hypnobirthing is a thorough and profound antenatal preparation that is beneficial for all parents, wanting any kind of birth, in any kind of setting. The course equips you with the tools you need to be able to give birth in the most positive way possible, ensuring the best start to your new family life for you, your partner and importantly your baby. I provide in-depth knowledge of the physiology of birth and what to expect during your journey to becoming a parent, an explanation of the importance of positive language, how to reduce anxiety and stress and, as a result, reduce pain. In addition I will teach you simple but effective self hypnosis, relaxation and breathing techniques to allow your body to work as it is designed. Most importantly I will give you the confidence you need to trust your body, your instincts and your decisions enabling you to take responsibility for your baby’s birth.
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